Wellness sessions that make health exciting again.

Practical, useful talks and workshops for corporates, schools and community groups.

Casual audience listening to a speaker in a workshop

What to expect

Practical, useful, interactive, never preachy.

I've been speaking at corporate wellness days, school events, seminars and community sessions for years. What people seem to like is that I don't preach, I don't shame anyone, I love fun interaction and I leave the audience with two or three practical things they can actually do this week.

Sessions can be in person around Cape Town, or online for teams spread out across the country.

Topics

Topics I cover most often

Eating well when work is busy
Exercising at the office and when travelling
Nutrition through the seasons of a woman's life (cycle, perimenopause, menopause)
Gut health basics
How to read a nutrition label without losing your mind
Practical fuelling for active people and weekend warriors
Any additional nutritional or fitness topics requested by the host

What I can promise

A useful, fun, interactive session. Honest, scientifically credible information. An audience that doesn't reach for their phones halfway through.

Let's plan something useful for your team.

Send through a few details about your event and I'll come back with a quote.

Enquire about a talk