A proper dietetic consultation. An individualised nutrition plan. The follow-up to help you make it stick.
Request a consultation
A 22-year-old who can prep five meals on a Sunday. A bodybuilder celebrity. A magazine cover model with a personal chef. They're not for you, in your real week, with your real life, your real budget, and your real opinions about kale.
What I do is different. We start with a full assessment: your past and current health, your actual measurements and what they mean, what you eat and drink now, what you actually enjoy (and not enjoy) eating and drinking, your work-life-social schedule, your stress, your sleep. Then I build a plan around those facts. Not around what looks good on Instagram.
An hour together (in person at Virgin Active Foreshore, or online if you'd rather)
A full nutritional assessment and discussion of your goals, likes and dislikes
A week of homework, in preparation for your upcoming meal plan
An individualised meal plan you can actually use
The elderly. Women who are pregnant, breastfeeding or planning to fall pregnant. People managing weight, energy, gut issues, blood sugar, hypertension, cholesterol, perimenopause, sports nutrition, or just general "I want to eat better and don't know where to start." Anyone. YOU!
Request your first consultation when you're ready. I'll take it from there.
Request a consultationEach plan is individualised. Any generic nutrition information on this site is for education only and isn't a substitute for personal consultation.