One-on-one personal training at Virgin Active Foreshore, or online for those seeking more privacy. Built around your body, your schedule, and what you want to achieve.
Request a training session
Every person is different, which is why I spend time getting to know you first. Have a creaky knee or a deep hatred of spinach? This is your opportunity to bring those up in a safe space. The goal is to get an understanding of how you move now, how you'd like to feel better, and what's been getting in the way.
From there we build a programme that suits you. Never trained before? No worries! Trained for years but lost the plot a bit? Also fine. Rehabbing something or working around an injury? We work with this in a multi-disciplinary approach too, where necessary.
Sessions are 30 to 60 minutes. For face-to-face sessions we use the gym floor, necessary equipment and bodyweight movements for what we're planning to do that day. With online sessions, we use whatever the client has available in the comfortable space he / she chooses to train in.
An initial consultation (face-to-face or online) to map out your goals and any health considerations
A programme that updates every 4 to 6 weeks based on how things are going
Form coaching and technique work
Honest, useful feedback
Sometimes even homework or value-add programmes to do on your own to keep the momentum going
Request your intro session and we'll take it from there.
Request a training session